HOW TO ESCAPE INFERTILITY AND SHRINK FIBROID As anyone who has struggled to conceive knows, infertility can be a hard journey with various and sometimes overwhelming treatment possibilities. But there’s one option to boost your baby-making chances that’s relatively simple and noninvasive: your diet. And, more specifically, the micronutrients you get through food or supplements. Role of micronutrients in fertility Some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant. Vitamins play important roles in female health. They’re essential for many functions, including: menstruation and ovulation thyroid function energy production immune function oocyte (egg) quality and maturation So, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy. Some nutrients may even reduce symptoms of polycystic ovarian syndrome (PCOS) , a common underlying cause of infertility. ...